CHECAN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Healthy Heart, Healthy Body

Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause plaque to build up in our arteries...which in turn can cause angina (pain) in your heart and possibly even a heart attack. We not only have to worry about the amount of calories we consume, but the quality. Complex carbs=good, Simple carbs=bad.

- Submitted by CHECAN 10/4/2013 in Staying Healthy | 0 Comments
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2

Members Were Sparked
This Sparked Me!

Healthy Heart, Healthy Body

Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause plaque to build up in our arteries...which in turn can cause angina (pain) in your heart and possibly even a heart attack. We not only have to worry about the amount of calories we consume, but the quality. Complex carbs=good, Simple carbs=bad.

- Submitted by CHECAN 10/4/2013 in Staying Healthy | 0 Comments
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7

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Secret Beverage

When dining out or at home make, "water" your beverage of choice. When dining out you'll save on the overpriced soft drinks, coffee, etc., not to mention the excess calories. Also, if you ask, they'll serve your water with a slice of lemon or lime. Yum! No empty calories here, and water is just what your body needs.

- Submitted by CHECAN 12/12/2012 in Staying Healthy | 1 Comment
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