Secrets of Success

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Healthy Heart, Healthy Body

Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause plaque to build up in our arteries...which in tur...

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Healthy Heart, Healthy Body

Fact: Heart Attacks are the #1 killer of Americans. Check out the American Heart Association's web-site. The food we consume affects our LDL cholesterol levels (the bad) and our HDL (the good) Foods high in saturated fat, & hydrogenated fat cause plaque to build up in our arteries...which in tur...

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7

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Secret Beverage

When dining out or at home make, "water" your beverage of choice. When dining out you'll save on the overpriced soft drinks, coffee, etc., not to mention the excess calories. Also, if you ask, they'll serve your water with a slice of lemon or lime. Yum! No empty calories here, and water is just ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.