Secrets of Success

43

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Doing it for Me

I had to realize that I am doing this for me, and my health. Not for my husband or kids. I can't just sit and wait until my husband gets motivated, I have to do this now! I have to be accountable to me.

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24

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Sugar free gum

I make sure to always have sugar free gum with me. I have a HUGE sweet tooth...I always needed to have something sweet after each meal. Now I have some gum, and 99% of the time the sweet craving goes away

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.