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All Secrets submitted by CHICKYWANNA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I quit pop or anything else I want to quit . When I see it and want it , if I quickly say I don't drink or eat or __ this ...If I saw a pop and wanted it, I would just say " I don't drink that "! And it really does work--what you say does really matter....
I fix the eggbeaters (1/2 cup ) in med fry pan, careful when turning so as not to break .Then when I plate them I put a cup full of spinach in the middle with a small amount of low fat cheese..So good and I'm getting more veggies into my day...
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