CHOOWY's Secrets of Success Page 2 | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Hydrate with Ice Water

If you drink your 8 cups of water a day as ice water, you will burn about 70 additional calories as your body raises the temperature of the water to body temperature. Not much per day, but it adds up!

- Submitted by CHOOWY 3/25/2010 in Weight Loss | 22 Comments
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