CHRYSTLYNNE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Going slow

I have started my routine out slowly and then add to it when I start feeling that I am able to do it comfortably. I also take the stairs at work and add that to my daily activity.

- Submitted by CHRYSTLYNNE 5/9/2011 in Exercise | 17 Comments
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Being prepared

Everyday I prepare for my next day at work, and for the meals I will eat, by making sure that all the foods that are healthy and good (fruits and veggies) are at hand and already prepped. That way when I am packing my lunch I can just grab and go, and I don't get discouraged with lengthy prep time. emoticon

- Submitted by CHRYSTLYNNE 4/11/2011 in Organization | 0 Comments
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