Secrets of Success

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

walk everwhere

While I am at work, during a slow time during the day I walk in our feed warehouse. Sometimes I can get my 10,000 step in just there.

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Walk everywhere

Especially when it is slow at work I will walk around our warehouse for 10-20mins at a time. I also will take the long way around to get to the post office every day. Wearing a sparkpeople bracelet keeps reminding me to get up and move and also make better food choices.

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Walk everywhee

Especially when it is slow at work I will walk around our warehouse for 10-20mins at a time. I also will take the long way around to get to the post office every day. Wearing a sparkpeople bracelet keeps reminding me to get up and move and also make better food choices.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.