CIVILSPARKY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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After Work

I work late at night. So, I go to the gym after work (11 pm). No one is there and it helps me clear my mind and get ready for the next day.

- Submitted by CIVILSPARKY 6/18/2014 in Exercise | 0 Comments
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Make Meal Groups

When I find a meal that meets all my nutrition goals, I save it as a meal group. But I save it as, LUNCH apple/cracker/pb. It is an easy way to stay on track and know I'm eating right.

- Submitted by CIVILSPARKY 5/25/2014 in Weight Loss | 0 Comments
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