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All Secrets submitted by CLCCOOL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
A Great use for the clear plastic containers that berries come in: start seeds in them! Before they start to come up, you can keep the lid on, to hold in the moisture. Then after the plants start poking their little heads out, cut the top of & use it put in underneith to help catch the water!
Pay yourself to drink water! Keep a jar next to your faucet/refrigerator. Everytime you get a glass of water, pay yourself $.10. If you are getting your 8-10 glasses a day, this will be $30 by the end of the month. Take that money & buy yourself something!
I know I've shared the health benefits of blackstrap molasses before, but now I have a testimonial. I kept reading on the internet that blackstrap molasses helped restore the color to your hair & reduce greys. I decided to test this out, by adding it to my coffee in the morning.
Keep the body cool & at proper temperature.
Looking for a sweetener that is actually nutritious? As the last possible extraction of the cane in refining sugar, it is the richest in nutrients of the sugar-related products!
I believe in knowing what I put on, in & around my body, but this takes research! In today's world there is no excuse not to research, with the availability of info. With diseases like diabetes & cancer becoming almost epidemic, knowledge is essential! Read! Research!