Secrets of Success

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Wake Up!!!

Waking up at the beginning is hard if your so used to sleeping in. A great way to get out of bed and stay out is to go wash up, open the windows, let the sunshine in, and drink a cup of cold water! That should wake you up!

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Read More! Get Educated

Read a book that has to do with Nutrition and Exercise. This will keep you motivated and educated all at the same time!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.