COLMCD's Secrets of Success | SparkPeople
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Secrets of Success

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Old School European mentality

When my husband would come home from a hard day's work, I had that old school European mentality to feed him to his heart's content, and I'd be right there beside him eating the same amount! UNTIL we got his blood tests results! I thought I was taking care of my love by preparing healthy foods. What I didn't realize was the portion sizes were killing us. Now I am measuring and/or weighing everything on a scale to make sure we dont go over one serving, as well as checking our nutrition stats.

- Submitted by COLMCD 3/26/2014 in Getting Started | 1 Comment
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