Secrets of Success

10

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Making chores your exercise

On days I can't fit a "workout" in, I use my daily chores around the house as my exercise, such as extra trips up and down the stairs putting things away, squats when folding clothes, you get the picture. Instead of trying to be efficient, and carrying multiple items to put away, make a separate tr...

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Making it easier to eat healthy on the go!

When I know I will be out and about-like going to a cross country or track meet, etc., where I know there will not be healthy food choices, I fix something healthy for myself and bring it along, so I will not be tempted by junk food.

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