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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Take your tenny runners to work day!

If you have one of those jobs where you have to wear formal or specialty footwear, take your walking/running shoes & an extra pair of socks with you to work. Then go for a brisk (but not sweaty) paced walk for at least 15-20 minutes.

- Submitted by GEOPENGUIN 4/15/2010 in Exercise | 1 Comment
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