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All Secrets that Sparked CRABBINGFEVER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you have one of those jobs where you have to wear formal or specialty footwear, take your walking/running shoes & an extra pair of socks with you to work. Then go for a brisk (but not sweaty) paced walk for at least 15-20 minutes.
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