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All Secrets submitted by CSTULCE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
find out where you are and just add a lil tiny bit more to that, this way it's something you can do, succeed, and get that lil determined boost of confidence. then add a lil more. repeat.
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