CSTULCE's Secrets of Success | SparkPeople
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Secrets of Success

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This Sparked Me!

itty bitty teensy baby steps

find out where you are and just add a lil tiny bit more to that, this way it's something you can do, succeed, and get that lil determined boost of confidence. then add a lil more. repeat.

I started really small. I bought a pedometer put it on and found out I only walk 750 steps a day. so I strive to beat that. I also joined a Spark Challenge that made sense to me 10 of activity. even I can do 10 mins of SOMETHING! it feels good to be meeting and exceeding my goals and keeps me coming back!

- Submitted by CSTULCE 3/24/2011 in Getting Started | 4 Comments
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