Secrets of Success

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Prayer

I start my day with prayer, I pray over my food, I pray all during the day, in everything I do. Staying connected to God is what helps me the most. The Devil will not take my Joy!!!

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45

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Morning exercise

Getting my exercise in first thing in the morning is what helps me the most.

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51

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Staying Grounded

Staying aware or grounded. Not to let life's daily business distract me from taking the steps to take care of myself.

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8

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P90X

I just started doing P90X and I'm really enjoying it, wanted to shared in case someone was curious about it. You can do it at any level.

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27

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Spark under stress

I'm going on a trip soon and I get anxious about eating, ( Celiac Disease ) so I'm going to take my computer and when stressed I'm going to get on Spark.

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28

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Protein Powder

Give Spiru-tein protein powder a try. The Pea/Rice/Soy protein, it's to good to be true. I always blend it with yogurt ice or frozen fruit and sometimes instant coffee if I want a kick.

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7

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New shoes

Buying a new pair of workout shoes or any item that has to do with exercise.

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34

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Reading

Daily reading of motivational quotes and placing them around the house is very helpful to me.

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42

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coupons

Look for manufacture coupons to go with store coupons plus a sale on the item and you will get it free or very close.

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40

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Cardio and Yoga

Doing my cardio and yoga on the same day works well. I get hot and ready for yoga by doing the cardio first. I alternate days one day I'll do cardio and yoga and the next day I do strength training. It's working well for me.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.