Secrets of Success

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Extra steps

Our laundry room is in the basement, so I always make several trips per load to get extra steps in and the added bonus is the extra steps are on stairs!

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Getting my exercise in

I was recently asked by my son to help him clean his classroom and it was on my usual Zumba day. I made an exercise session out of it. Instead of wheeling books on a cart I carried heavy stacks and I used squats as the move to put them on lower shelves. I reached and stretched to clean desks. As ...

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My "Goal" Dress is in my line of site

I have a dress that I bought that I call my "goal" dress and I took a picture of it and it is my screen saver on my mobile phone!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.