DAYANAND1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

33

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This Sparked Me!

Rainy day savings.

all pocket change $1 or under goes into a money bag for the entire year then to a savings account. It's surprising how much is there and I didn't even miss it. emoticon

- Submitted by DAYANAND1 3/30/2010 in Saving Money | 0 Comments
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44

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Change

I have realized that I have choices. Change it if I can and if I can't, then leave it alone. I no longer fret about the things that I have absolutely no control over.

- Submitted by DAYANAND1 3/29/2010 in Staying Positive | 1 Comment
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48

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This Sparked Me!

Body Fat

To me it is the loss of body fat that is important. That and inches. If I weigh 175 lbs and I fit into my 32 inch waist pants comfortably, I am a happy camper. I have to remember that muscle weighs more than fat, it is not to me the weight, rather where it is on my body and how my clothes fit.

- Submitted by DAYANAND1 3/27/2010 in Weight Loss | 2 Comments
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4

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eliptical/tread
mill/statio
nary
bike

I find that I need a guided program to follow and the one I hit on that works for me is "Cardio Coach". It has several levals and takes me on a journey out of myself while I exercise. emoticon

- Submitted by DAYANAND1 3/26/2010 in Exercise | 0 Comments
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2

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Just do it!

Weight Training and Martial Arts (Aikido)

- Submitted by DAYANAND1 3/25/2010 in Exercise | 0 Comments
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