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Secrets of Success

All Secrets submitted by DBANNIST

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Secrets submitted by DBANNIST | Secrets that Sparked DBANNIST

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Members Were Sparked

zig zag your calories

To get over the plateau and keep your metabolism reved up.
its good to do low calories for 5 days and then 2 days a week increase your calorie intake by like 500 and then decrease it on your other days, so never let your metabolism adjust! This is a secret athletes use all the time!

- Submitted by DBANNIST 4/21/2010 in Weight Loss | 35 Comments

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