Secrets of Success

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Reduce your sodium intake

Track and reduce your sodium to 1500. Add an extra cup or two of water. Try this for a week. Too much sodium in your diet could be making you retain.

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Keeping sodium in check

I think the single most important thing that has helped me with my weight loss, has been adding sodium to my nutrition tracker. Keeping sodium under 2300 daily has seemed to flush the pounds away. My high bp has dropped too.

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Sodium & Water

Track your sodium and cut it to 1500 or less and drink that water. Watch the pounds melt away.

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Frozen Chocolate

I bought a bag each of york peppermint patties and kraft chocolates , both in minature size and froze them. I only get out one a day to eat. It being frozen, takes longer to eat, thus is longer time savoring the flavor then unfrozen is.

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Order Water

When you eat out, order water. Can also have them bring u extra lemon and have lemonade or add crystal light pkts to go to your water also. Water is most time free at most resturants, and you can save couple bucks on your bill too.

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Got A Sweet Tooth?

Grab a Tootsie Pop, only 60 calories and has chocolate too

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Crystal Light

Buy Walmart's brand of crystal light.

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Saving on Water Bill

Put some sand in the bottom of 16oz to 20oz water bottle an finish filling with water. Place inside your commode tank. This will decrease the water used on flushes.

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Lose a Pound, Save a Buck

I am putting aside $10.00 for every pound I lose. I have a lot to lose, so when I lose hundred pounds, watch out going a spending spree with the $1,000.00 I saved.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.