DEE107's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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stress buster

how to get out stress mood .. Hobbies, knitting crochet and books and a great long walk .. it helps me

- Submitted by DEE107 9/21/2012 in Everything Else | 0 Comments
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Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement.

- Submitted by DEE107 3/29/2011 in Healthy Eating | 1 Comment
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using cpap mask

I have sleep apena and some days its hard to sleep with the machine , keep using the machine and you will get use to it.. when finding a mask or pillows or cradle for you too use make sure it fits.. I do have stuff that is too big and I leak air at night .... someplaces should know better.... make sure it works for you ... not for the sellers pocket .. emoticon

- Submitted by DEE107 9/11/2010 in Everything Else | 4 Comments
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Wash Fruit

Wash your fruit before you leave on the oounter or bowl. so you dont get fruit flies emoticon

- Submitted by DEE107 8/29/2010 in Healthy Eating | 1 Comment
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Ground beef

I buy London Broils 5 oz is one serving and I trim the fat off and grind my own chop meat ... healthier

- Submitted by DEE107 7/4/2010 in Healthy Eating | 0 Comments
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walking outside

when walking outside , check temps and make sure you have a bottle of water and have a cell phone for emergences and watch the drivers

- Submitted by DEE107 3/31/2010 in Exercise | 3 Comments
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penny game

putting away a penny a point in a jar and you can save and have extra money...to do anything you want

- Submitted by DEE107 3/30/2010 in Saving Money | 4 Comments
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sneaking in veggies

I try adding a salad in with lunch its a great fiber and also fills you up faster tooo so you dont want to pick

- Submitted by DEE107 3/29/2010 in Cooking | 2 Comments
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Coupons

I use companies and stores discount cards from the grocery stores and save money.. its also the way I buy food for the food banks on sale and with a coupon savings a lot...

- Submitted by DEE107 3/28/2010 in Saving Money | 0 Comments
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sneaking in excerise

walking .. when in shopping malls park in the back and walk up to the stores.. extra walk in emoticon

- Submitted by DEE107 3/27/2010 in Exercise | 2 Comments
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