I like to leave early and park My car in the back .. and walk the extra steps..
When I get to church early a few of us walk around the building once or twice . A Group of us do this a few times a week .
I also have a frien...
how to get out stress mood .. Hobbies, knitting crochet and books and a great long walk .. it helps me
I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement.
I have sleep apena and some days its hard to sleep with the machine , keep using the machine and you will get use to it.. when finding a mask or pillows or cradle for you too use make sure it fits.. I do have stuff that is too big and I leak air at night .... someplaces should know better.... ...
Wash your fruit before you leave on the oounter or bowl. so you dont get fruit flies
I buy London Broils 5 oz is one serving and I trim the fat off and grind my own chop meat ... healthier
when walking outside , check temps and make sure you have a bottle of water and have a cell phone for emergences and watch the drivers
putting away a penny a point in a jar and you can save and have extra money...to do anything you want
I try adding a salad in with lunch its a great fiber and also fills you up faster tooo so you dont want to pick