Secrets of Success

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HIIT Training Exercises

HIIT Training - High Intensity Interval Training takes only minutes a day. I like to do around a 20-30 minute HIIT. A great resource for this is at Fitness Blender. This power couple really keep you going with their training expertise. You will never be bored with Fitness Blender works as they have...

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Prepare Ahead!

A boost for successful weight loss can be accomplished by preparing your meals for the week. Outline on your foodtracker your whole weeks worth of meals. Include your cheats as well as they can be mini goals you get yourself to for rewards. Make sure to plan ahead for each and every meal and shop...

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