DEEKIRKPATRICK's Secrets of Success | SparkPeople
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Secrets of Success

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be kind to yourself

Put money back when you reach a goal: $1 per mile walked, a penny per sparkpoint earned, $10 per pound lost, ect. Use the money to reward yourself for all your hard work! It was suggested in a sparkpeople forum and has been the best thing ever for motivation for me!

- Submitted by DEEKIRKPATRICK 3/3/2013 in Motivation | 1 Comment
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