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Secrets of Success

All Secrets submitted by DEEKIRKPATRICK

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by DEEKIRKPATRICK | Secrets that Sparked DEEKIRKPATRICK

Members Were Sparked

be kind to yourself

Put money back when you reach a goal: $1 per mile walked, a penny per sparkpoint earned, $10 per pound lost, ect. Use the money to reward yourself for all your hard work! It was suggested in a sparkpeople forum and has been the best thing ever for motivation for me!

- Submitted by DEEKIRKPATRICK 3/3/2013 in Motivation | 1 Comment

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