Secrets of Success

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Enjoy the View!

ôLive your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vintage point." ~ Harold B Melchart ~

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Portion Control & Balanced Diet

You may feel silly, but use one of the food trays designed for toddlers that have separate compartments. The portion sizes are normal and it divides them up typically into four categories for your carbs, protein, and fat (and an indulgence.)

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Life Preserver

"You don't drown by falling in the water. You drown by staying there."
~Unknown~

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Habits

"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time."
~ Mark Twain ~

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Lysol No-Touch Hand Soap

I was uncertain about this product b/c I read some negative reviews on Amazon, but when I saw it on sale at Walmart I decided it was cheap enough to try. Love it! EASY to use and clean. I have both scents: cucumber and green tea ~ very pretty! Best of all it is antibacterial soap!

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Calbee Snack Salad Snapea Crisps

These are SO delicious! Perfect as a salad topper or just a nice, cruncy snack! Also, my 15 month old daughter LOVES these and I don't have to feel guilty letting her much on these!

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Every Day Is a New Beginning!

"Though no one can go back and make a brand new start, anyone can start from now & make a brand new ending!"
~ Carl Bard ~

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EatSmart Precision Pro - Multifunction Digital Kitchen Scale w/ Extra Large LCD

Love it! It is sleek and clean looking (mine is white w/chrome top.) It has a tare feature that subtracts the weight of the container for you. Very precise! Helps me track my nutrition with more accuracy.

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HUNGRY GIRL RECIPE for: Planet Hungrywood Sweet & Cap'n Crunchy Chicken

Made this for dinner tonight and it was YUMM-O! Has a sweet taste b/c of the Captain Crunch. Super easy to make...my DH and DD LOVED IT!

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Breyers Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars

YUM! These bars are sure to satisfy your craving for something sweet and chocolatey! It is chocolate ice cream w/chocolate chips dipped in chocolate. The bar is only 130 calories and 6 grams of fat.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.