DGRIFFITH51's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Amazing Meal Protein Drink (powder)

I recently discovered a protein drink named "Amazing Meal." It is rice and hemp protein plus essential greens. I mix it with my favorite juice and have a piece of whole grain toast. It makes a very satisfying meal, is quick and easy and carries me through my morning.

- Submitted by DGRIFFITH51 4/15/2013 in Product Reviews | 2 Comments
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3

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Lunch walk

In the winter months it is hard to walk after work. One of my goals is to walk 5 miles per week. To solve this I walk during my lunch break. I either drive to the local fast food joint, park my car and walk around the block. If the weather is bad I drive to the indoor mall and do a lap around the mall. Each walk takes about 18 minutes.
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- Submitted by DGRIFFITH51 2/2/2013 in Exercise | 1 Comment
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