Secrets of Success

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flat bread

I found this flat bread at Walgreen's. It is called flat out.
It is 100% stone ground whole wheat, 90 calories, 36% of day fiber requirement, no sugar and no fat.
It is large and can be used as a base for a pizza or a huge burrito. Add your own imagination of healthy foods. I forgot to say ...

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TIME

Don't spend so much time sitting at the computer just chatting on your teams that you don't have time to exercise or eat right. Cut out the Spark teams you have nothing in common with and keep the ones who motivate you and that you motivate. Limit your sitting at the computer time that way.

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TIME

Don't spend so much time sitting at the computer just chatting on your teams that you don't have time to exercise or eat right. Cut out the Spark teams you have nothing in common with and keep the ones who motivate you and that you motivate. Limit your sitting at the computer time that way.

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22

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MATCHING ESTIMATES

Yesterday I took my car to have a door handle replaced. They said it would be 117.00 but would have to order the handle. I took it to another agency and they had the part but gave me an estimate of 153.00. I said ok I will buy the part here and have it put on at the other agency. He said do you h...

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104

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When losing weight be sure to buy new undergarments also

Putting a new size beautiful dress or pant suit or any other article of clothing over oversize under wear makes for a shoddy look. Every building needs a good foundation to stand tall.
Make sure you have a good foundation under your nice new wardrobe.

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24

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Water Retention

If you have trouble with water retention and your weight going up because of it stay away from Chinese food for awhie. It has lots of sodium and msg.

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A Good Deal

My new neighbor told me she works for Silver Life Fitness. She said it is for seniors to keep them strong and a doctor started it. It costs me nothing and costs Medicare nothing.
It is only 2 miles from my house.
I had heard of Silver Slippers but they charge Medicare

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36

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No impulse buying

I used to think a lot of clothes were better than a few good pieces. After all if i could get 5 cheap pieces for the price of one good piece wasn't I saving money? No.

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Challenge yourself

I am addicted to ice cream and was falling back into my old habit of going out at night and buying an avalanche which is ice cream with reeses peanut butter cups chopped.
A team I belong to challenged us to do something for 3 weeks. I chose quit eating Avalanches.
That is what made me fat bef...

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56

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Thin English Muffins

Someone commented on Natures Own Sandwich Thins which I use often. I also like the thin English Muffins. I used to have to cut my bread so it would be thin. People are catching on and giving us what we want and need. 1/2 the calories with the same taste.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.