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All Secrets submitted by DIKKA5
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I recently bought a food scale because I was having a hard time knowing what is considered a reasonable portion. I use it pretty much every day! I have found it very helpful because often times, we may think that we're eating the "right" amount of food but are usually over indulging. I use the scale to measure my nuts, fruits, rice/quinoa before eating.
I find that if I pack my food on the night before I get to work and track my food that night as well, that I am less likely to go over my calories for the day.
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