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All Secrets submitted by DIXIEMCCALL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I sneak spinach into almost every meal. Just one cup of spinach has all of your recommended Vitamins A and K! I add it to a smoothie for breakfast and sneak it into almost all of my sauces and sides. Any salad is better with bright lovely, spinach!
A healthy lifestyle doesn't happen overnight. Take it slow, make small changes and get excited about the little successes! Every new compliment I get, however small, reminds me that my little changes are working.
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