Secrets of Success

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Take the long way to the bathroom!

When I have to go at work (a lot, if I'm drinking my water!) I take the long way there. I'll walk upstairs or downstairs and use that one instead of the closest. I get plenty of extra steps that way!

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Popeye had it right!

I sneak spinach into almost every meal. Just one cup of spinach has all of your recommended Vitamins A and K! I add it to a smoothie for breakfast and sneak it into almost all of my sauces and sides. Any salad is better with bright lovely, spinach!

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I go on "restroom tours"!

I use every restroom in my building every day. The more I drink, the more I go and I walk up and down the stairs to get there.

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Take it slow! Rejoice in the little things.

A healthy lifestyle doesn't happen overnight. Take it slow, make small changes and get excited about the little successes! Every new compliment I get, however small, reminds me that my little changes are working.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.