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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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When I grocery shop, I park in the back of the lot to do more walking.

- Submitted by MARYJOANNA 7/19/2013 in Exercise | 1 Comment
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Take the stairs down

We live on the 21st floor of a high-rise - the elevator down takes 40 seconds; taking the stairs is only 2 minutes and sneaks in a few more steps - better than standing still :)

- Submitted by DCABANAS33 6/7/2013 in Around The House | 0 Comments
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