DJHUMPHREY's Secrets of Success | SparkPeople
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Jumpging jacks and crunches on a ball

I am taking on-line classes and spend hours on a computer studying. I set my phone alarm to go off every hour and I get up and do 20 jumping jacks and 20 ball crunches. They said to get away from your computer at least every hour for health reasons, I just took it to a higher level of moving around and it works! Debi emoticon

- Submitted by DJHUMPHREY 5/7/2013 in Exercise | 2 Comments
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