DMORRISON2's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

102

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Bye Bye Plateau

I was on a plateau all thru may, it was depressing I just couldnt budge a lb. Well thanks to some great advice I changed things up. Instead of always eating at the lowest end of cals or not even meeting them I started eating at the top most days then a couple would eat at low end.

- Submitted by DMORRISON2 6/16/2010 in Breaking a Plateau | 5 Comments
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54

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Bad day or week shouldnt cause failure

I had a really stressful week last week, I didnt eat as good as I should have but I didnt eat as bad as I use to. I was still somewhat mindful. I did execise even though it felt like torture. Usually it makes me feel better

- Submitted by DMORRISON2 5/22/2010 in Getting Back On Track | 1 Comment
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25

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back on track

I've read a few of the secrets posted, somehow I got off track the last 5-6 days but I feel a rest /break wasnt neccisaraly a bad thing it helped clear mt mind and may even give my system a boost again.

- Submitted by DMORRISON2 5/19/2010 in Getting Back On Track | 0 Comments
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43

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measure yourself

I have been setting my goals on weight loss not size, i have still only lost 20 lbs (I shouldnt say only cuz I am happy with it.) but have lost 11.5 inches overall

- Submitted by DMORRISON2 5/14/2010 in Motivation | 1 Comment
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26

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You can do it

Sometimes when I am exercising I feel like I want to quit. I think I'm sweating ,I've already did 10 mins Etc

- Submitted by DMORRISON2 5/5/2010 in Exercise | 2 Comments
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40

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Staying on track

This is the first program I have been ablt to stay on track. yes I have strayed and ate a few things that dont actually fit the program but that is what makes it so easy you customize it yourself.

- Submitted by DMORRISON2 5/3/2010 in Staying Positive | 2 Comments
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51

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Not being so hard on yourself.

We all want that perfect figure, but beating ourself up is no help. Try to lighten up a little. I take my new lifestyle very seriously but if I have something I shouldn't I just try to overcome it, move on and try to make better choices the next time.

- Submitted by DMORRISON2 4/26/2010 in Motivation | 1 Comment
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2

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95 cal recipe

Check out my blog for today April 25th for a great recipe. it is only 95 cals per cup low in fat and taste delicious

- Submitted by DMORRISON2 4/25/2010 in Healthy Eating | 0 Comments
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5

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tELLING YOURSELF IT'S OK

I had somewhat of a bad week, Friday was husbands bday we went out for surf and turf , Sat had a chicken barbque with5 bands and 2 much alcohol, sunday mon and tues did good. then took granddaugters to mcdonalds had small fry and hamburger but again went out with friendsto much alcohol. But ya know

- Submitted by DMORRISON2 4/23/2010 in Motivation | 0 Comments
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22

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getting your vegies

I steam vegies(whatever you like) add 1 cup whole wheat noodles 1tbs grated parm cheese and ff italian dressing it is delicious If you want ytou can add chic or turkey breast for protein.

- Submitted by DMORRISON2 4/21/2010 in Healthy Eating | 1 Comment
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