Secrets of Success

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Brown Rice To The Rescue!

Some expert says that eating brown rice cuts the risk of developing diabetes in half. It's one of very few "grains" that I can eat without getting migraines. I'm just about ready to start mixing it with chocolate and cherry pie filling to see just how far I can take this amazing food. It's taken m...

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My New Favourite Drink...

Raised by a Scot and an Englishman with a good sense of humour, I was lovingly teased about how I 'almost' brought shame to the family by not liking tea growing up. Now I've discovered herbal teas and that they can be enjoyed cold and even mixed with a bit of lemonade, which adds a whole lot of fla...

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Successful Baby Steps

We can't plan everything in our lives, but today was a classic example of why I need to continue with baby steps. I woke up exhausted, totally stressed with all that's going on right now, and managed to do a few necessary baby steps before heading off to work. I came home with a crippling migraine...

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Extreme Schedule

I'm a farmer - make hay while the sun shines. I had 8 hrs of school today following 8 hrs of school yesterday and I just got called in for an 8 hr night shift. Where's the sanity? LOL Well, I went immediately after getting called into work, to get some good and healthy groceries that brown bag w...

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Tweaking the Schedule

I wrote out my priorities on a small card & assigned a 1 hr time slot to get each one done in. ( I numbered my chores, but started with 10 for 10am). Not that each chore takes an hour, but it helped me to stay focused through the day. Life never happens exactly according to schedule, which is good,...

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24

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Reviewing Your Priorities

Life can be such a roller coaster. Right now the only work I have is occasional temp jobs so I might get called in "ASAP" and it might last just a day or two. Paying my bills and buying groceries are good and high priorities, but they also throw everything else off track, such as healthy eating, e...

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Extreme Motivation!

I want to join the Reserve Forces - I really do! I went to see Transformers last night and as much as I know that's total fiction, I got a real adrenaline rush from it. MOTIVATION! A reminder of what I want to do and why - not to fight alien beings, but to be able to serve my country or my childr...

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31

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I'm Too Tired....

We all have down days. I'm fighting one off, now. I am so tired, I feel as though I can't exist. I don't sleep well at night, I have so much to do & I need to try to find a summer job to get us through to the fall. I'm overwhelmed with every aspect of my life! But I also know that fitness & hea...

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58

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Living On The Road - or at a Desk!

As well as you can, eat well and get some exercise! It could save your life or the lives of others around you. Mid morning or afternoon fatigue is caused by insulin spikes through the day. Small portions, more often of protein and fresh greens. Cans of tuna, some nuts and dairy. Grab a green sa...

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Overcoming Afternoon Fatigue

I'm taking driver's ed, to become a coach bus driver - I've already been offered a job! Yesterday, right about 2pm, my eyes start rolling around in the back of my head and a fellow student starts snoring! What to do?! We discussed it - it's a major safety hazard in transportation. I looked it up...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.