Secrets of Success

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

You are amazing

YOU are amazing.

You're joined Spark People and you and doing your best to stay healthy.

If it's hard, or if it doesn't seem to be working, remember, YOU are taking steps to improve your health and that makes you amazing.

NEVER feel bad, never feel like you aren't good enough, b...

This Sparked Me! Leave a Comment

56

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Don't Put It Off!

If possible, eat when you are hungry, don't put it off! Don't wait for the next proscribed "meal time" or think that not eating when you're hungry will help with weight loss! When you DO finally eat, you'll be even HUNGRIER and end up eating more than you would have otherwise.

This Sparked Me! Leave a Comment

106

MEMBERS SPARKED This Sparked Me!
Leave a Comment

If you wouldn't say it to your best friend...D

DON'T SAY IT TO YOURSELF!

You'd never tell your best friend she was a failure, or insult her looks.

So don't say it to yourself!

After all, who's a better friend to yourself than YOU!

This Sparked Me! Leave a Comment

90

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Start Small

When beginning an exercise program, make sure to start out small.
I used to set up big, ambitious goals for myself and quickly fail because it seemed to be TOO MUCH WORK!
This time, I've been able to stick to it for a long time because I started small, making sure to just do 10 minutes of st...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.