Secrets of Success

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Dealing with occasional high blood sugar readings

whenever you get a reading of more than 200mg/dl or more but not more than 250...and u are on oral hypoglycemics then just gulp down 1 litre of water instanty...it will lower your blood sugar.

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Ginger garlic paste

U can make 1:2 ginger garlic paste with a little oil in a mixer and refrigerate it in a glass bottle and use it as and when required for cooking.It saves time.

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Beat Depression or blue feeling with a fragrance

whenever u feel blue or lack motivation or are depressed a bit just try a warm bath with an essential essence oil and then use ur favourite perfume..it really helps.

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cinnamon

Cinnamon sticks have recently found their role in lowering the blood sugar level in the natural way by lowering insulin resistance..i read this on web MD but cannot recall the link..

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Eat carrots

whenever i feel hungry or get a craving to eat something my dear husband gives me nice and clean raw carrots 3 to 4 in nos.I am full immediately with no desire to eat anything else for a real long time..

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buy promotional offers in excess

when shopping for groceries like oil buy promotional offers in a little bulk,also with soaps ,shampoos,conditioners buy promotional offers and buy a bit in excess like for a month or two,that way u make lesser trips to the supermarket and spend really less for daily needs and get quality product too...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.