DVSONE47's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

3

Members Were Sparked
This Sparked Me!

Tools

Using the tools that SP has to offer has made me KNOW I will succeed this time. I didn't realize how much I could actually eat when I pay attention to the nutrient labels and document my intake. I would litterly starve myself until I hit my goal. Then I would just go back to eating whatever and then wham, I was right back to where I started plus 10 lbs. I didn't change my lifestyle which would set me up for future failures. I'm eating better now, while loosing weight. USE THEM! emoticon

- Submitted by DVSONE47 1/17/2013 in Using SparkPeople | 0 Comments
Leave a Comment

1

Members Were Sparked
This Sparked Me!

Tools

Using the tools that SP has to offer has made me KNOW I will succeed this time. I didn't realize how much I could actually eat when I pay attention to the nutrient labels and document my intake. I would latterly starve myself until I hit my goal. Then I would just go back to eating whatever and then wham, I was right back to where I started plus 10 lbs. I didn't change my lifestyle which would set me up for future failures. I'm eating better now, while loosing weight. USE THEM! emoticon

- Submitted by DVSONE47 1/17/2013 in Using SparkPeople | 0 Comments
Leave a Comment
Page: (1 total)