Secrets of Success

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store.

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Tapping breaks up the tension

Other cultures have some unique health tips. I have learned a Chinese tip that I will call tapping. When you are feeling tired and down you tap your body and take deep breaths. I am amazed how good this feels to relieve my body and mind tension. It only takes a moment.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.