EACHMOMENT2's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store.

- Submitted by EACHMOMENT2 9/6/2013 in Exercise | 0 Comments
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Tapping breaks up the tension

Other cultures have some unique health tips. I have learned a Chinese tip that I will call tapping. When you are feeling tired and down you tap your body and take deep breaths. I am amazed how good this feels to relieve my body and mind tension. It only takes a moment.

- Submitted by EACHMOMENT2 8/17/2013 in Staying Positive | 1 Comment
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