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All Secrets submitted by EDENFELL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
It's easy to let the whole day slide if part of the day's been bad. If you've had a bad spell, get up and figure out all the healthy actions you're going to take the rest of the day and put the bad part of the day behind you.
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