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All Secrets submitted by EDKIRSTEN
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Thanks to the state of California, all chain restaurants have to give nutritional info to consumers. Even if you live elsewhere (like me!!), you can generally access info at restaurant websites. Went out to Red Lobster last night, and took a look at the website before leaving home to make a couple of choices before dinner - kept me within my calories for the day!! www.dwlz.com also has nutritional info for many restaurants.
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