Secrets of Success

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Lose Fat not Muscle

Idea from Dr. Oz Show Fans team, " How to lose fat but not muscle.? Strength training, and Have adequate amount of protein.

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Study health benefitrs of teas

Study health benefits of teas. You can relax and help your health at the same time.

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52

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Give Cheers to Sparkers on Sundays

Give cheers to Sparkers on Sundays. Try to do this daily, but if you forget or don't have time, focus on it on Sundays. Take time to mark your motivators on their Spark Page. Remember to click on "I like this" as you read blogs you like. Tell someone they are your Spark hero with a goodie or comme...

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11

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Reading, Hearing, Seeing start your Thinking

There is a great deal of information out there to read, hear and see about diets. These should start your thinking......

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36

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Give a Goodie Immediately

Give a goodie out right away when the occasion arises. If you wait you might forget or have a hard time finding the person's Spark Page. A good time is to go to the blogs for your team; put into a tab; read and reward with a goodie. as you wish.

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34

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STRESS BUSTER: say "I need more information." Pause and sleep on it.Then decide

STRESS BUSTER?: say "I need more information." Pause and sleep on it.Then decide. Too often we should take more time for decisions, so we can avoid stress of cognitive overload.

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36

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Consume Omega 3's and Vitamin C to Conquer Cortisol

Dr. Oz says in an article in First magazine to eat Omega 3 Fatty Acids and Vitamin C to conqueror Cortisol.

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56

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Request The Spark at your local library

Request your local library or your church library have a copy of The Spark on their shelves. Great way to spread the Spark to people who are in need

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44

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Reach Out & Touch Someone Similar

Reach out & Touch Someone on their blog or Spark page. Find someone who is similar to you. As you give positive nutrition, fitness and life style comments to them; those thoughts will come back to you in good self advice.

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25

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Be Healthy Strong for Old Age

Spark Search and find resources to help make you strong before and for your old age and to help you elderly loved ones. Yogi Bear says "only you can prevent forest fires"

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.