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All Secrets submitted by EGRAMMY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Give cheers to Sparkers on Sundays. Try to do this daily, but if you forget or don't have time, focus on it on Sundays. Take time to mark your motivators on their Spark Page. Remember to click on "I like this" as you read blogs you like. Tell someone they are your Spark hero with a goodie or comment on their Spark page.
Give a goodie out right away when the occasion arises. If you wait you might forget or have a hard time finding the person's Spark Page. A good time is to go to the blogs for your team; put into a tab; read and reward with a goodie. as you wish.
STRESS BUSTER?: say "I need more information." Pause and sleep on it.Then decide. Too often we should take more time for decisions, so we can avoid stress of cognitive overload.
Dr. Oz says in an article in First magazine to eat Omega 3 Fatty Acids and Vitamin C to conqueror Cortisol.
Reach out & Touch Someone on their blog or Spark page. Find someone who is similar to you. As you give positive nutrition, fitness and life style comments to them; those thoughts will come back to you in good self advice.