EJB2801's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Moving More

Sweeping the floor and the sidewalk makes the house cleaner and moves my arms. It seems easier to fit in movement when there is a second purpose to it.

- Submitted by EJB2801 5/26/2014 in Exercise | 0 Comments
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Bouncing on an Exercise Ball

It's fun to put on some music and simply bounce or "march in place" while sitting on the exercise ball. For variety, stand and move the ball in circles. Listen to the phrases to cue changing direction.

- Submitted by EJB2801 5/2/2014 in Exercise | 0 Comments
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comfort water

Drinking a cup of warm or hot water seems to help delay the desire to nibble here and there. The warmth relaxes my stomach, and sipping replaces the grazing habit. I have also been trying to get at least half (four cups) of water done by noon.

- Submitted by EJB2801 11/28/2013 in Healthy Eating | 0 Comments
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Make It Convenient

A small road runs past my house. At the right time of day it is almost deserted. With a small timer in a bag, I go out and walk a small loop over and over while talking with one of my kids. The timer is always ready and insures both them and me that our walk will not take up too much time out of our schedules. Even the route is repetitious, the conversation is not. Best of all the convenience means we get more fitness minutes more often.

- Submitted by EJB2801 10/30/2013 in Exercise | 0 Comments
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