EJENKINSB's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Get ready for the next day before going to bed.

Each night before I go to bed, I fill my water bottle for the next day and stick it in the fridge. I also fill up sippy cups for my kids so they're ready in the AM, and pull out what we're having for breakfast (I'll put the Cheerios box on the counter, the PB jar, and my pkg of English muffins). Before crashing for the night, I lay out my workout clothes or pack my gym bag, depending on my plan. It takes the guess work out of weekday mornings!

- Submitted by EJENKINSB 6/6/2013 in Organization | 1 Comment
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Plan ahead when going out to dinner.

I always review menues online before we go out to eat, that way I can plan ahead what I'll order. Once we're at the restaurant, I always order first so I won't be tempted by what others order.

- Submitted by EJENKINSB 2/10/2013 in Healthy Eating | 2 Comments
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