Before I go to bed each night I get things ready for the next day my snacks and vitamins and my workout clothes so all I have to do is get up and get to my day
Hunger isn't necessarily for food!
When I am tired, I am hungry for sleep.
When I am thirsty, I am hungry for liquids.
When I am feeling down, I'm hungry for support.
When I am feeling lonely, I'm hungry for people.
Don't eat food when you need friends, or fluids, or sleep!!!...