Secrets of Success

10

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Mind games

Make sure your mind is in the right place before you start. If you aren't really ready, all your efforts won't matter. Also, take a before photo of yourself and put it somewhere prominent. That is the best motivation!

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Portioning

My secret is to switch to a salad plate permanently. It looks like a lot of food is on my plate without it really being there.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.