ELDRIDGEH's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Mind games

Make sure your mind is in the right place before you start. If you aren't really ready, all your efforts won't matter. Also, take a before photo of yourself and put it somewhere prominent. That is the best motivation! emoticon

- Submitted by ELDRIDGEH 3/19/2014 in Getting Started | 1 Comment
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Portioning

My secret is to switch to a salad plate permanently. It looks like a lot of food is on my plate without it really being there.

- Submitted by ELDRIDGEH 2/26/2014 in Healthy Eating | 0 Comments
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