ELIZADUCK's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Gel clings on frig: track each week you stay within 3 lbs. of goal weight

Each Monday, I weigh myself to verify that I am within 3 lbs. of my goal weight. If I'm successful, I "reward" myself by putting a gel cling on the frig underneath my written New Year's Resolution to "Stay Svelte ( less than125 lbs.)

- Submitted by ELIZADUCK 3/8/2014 in Weight Maintenance | 0 Comments
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52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)



- Submitted by ELIZADUCK 1/27/2014 in Weight Loss | 1 Comment
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Gel clings on the refrigerator to track goals and pounds loss

I bought a package of gel clings shaped like leaves. I put 20 leaves on the left hand side of the refrigerator. Every time I lost a pound, or "leaf," I would move it to the right side of the frig. Then my husband and I did a little dance. Like the pebbles in a jar suggestion, it reminds me how far I have come, and keeps me focused on meeting my goal.Having it in my face on the frig helped too. (I am the kind of person who needs to weigh myself daily to keep from getting out of control.)

- Submitted by ELIZADUCK 1/24/2014 in Weight Loss | 5 Comments
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Konjac and Garcinia Cambogia 2x/day to feel full and speed up weight loss

I struggled with constant hunger - I mean I felt like I was STARVING all the time. I started taking Konjac Root (Nutrigold) 2x/day (first thing in the morning, and early afternoon) along with Garcinia Cambogia (heard about it on Dr. Oz - not proven to work though) and it has REALLY helped. I also cut way back on gluten, artificial sweeteners and any added sugar, which probably also helped make cravings subside. I lost 50 lbs. in 7 months and feel fantastic.

- Submitted by ELIZADUCK 1/24/2014 in Weight Loss | 8 Comments
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