ELLENSUN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Pull out your measuring tape

I rarely step on the scale anymore. My measuring tape is a much better indicator of my progress. Since muscle weighs more than fat in one's body and takes up less space, inches reduced tells a better story than a simple weight number. If the scale hasn't budged *and* I've lost a few inches, obviously I'm shedding fat and gaining muscle. So ditch the scale and get out your measuring tape once a month.

- Submitted by ELLENSUN 4/3/2011 in Weight Loss | 3 Comments
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Visualize Your Morning

Mornings are not my best time of day. As a stay at home mom, I can flit away a few hours of the morning and then wonder where the time went. My new working plan is to plan my morning the night before. When I get into bed, I think about what I want to accomplish and then visualize myself performing my planned activities. This morning I was very slow moving. Because I had planned and visualized my morning, I accomplished my plan. Slowly, but I accomplished it all the same!

- Submitted by ELLENSUN 3/24/2011 in Motivation | 1 Comment
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