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All Secrets that Sparked ESHARA43
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I know it's been said before, but eating off of smaller plates really does help. We have the "normal" 12" dinner plates and smaller lunch plates. When I eat meals on the smaller, filled up lunch plates, I feel more satisfied with smaller portions than with the larger, dinner plates.
Having a craft project available helps me curb my cravings for snacks when I am bored. It kills two birds with one stone - I get the craft project done (and quickly start another) and I keep from eating out of boredom!
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