Secrets of Success

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Vinegar & Honey

Organic Apple Cider Vinegar and Raw Honey, one teaspoon each in a glass of water before meals, helps you loose weight.

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Smaller Plates = Smaller Portions

I know it's been said before, but eating off of smaller plates really does help. We have the "normal" 12" dinner plates and smaller lunch plates. When I eat meals on the smaller, filled up lunch plates, I feel more satisfied with smaller portions than with the larger, dinner plates.

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I dont feel like it today...

Anytime you dont feel like staying on tack think back to your one "goal" and then ask "why"? You'll remember the importance!

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Always have a craft project available

Having a craft project available helps me curb my cravings for snacks when I am bored. It kills two birds with one stone - I get the craft project done (and quickly start another) and I keep from eating out of boredom!

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