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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Vinegar & Honey

Organic Apple Cider Vinegar and Raw Honey, one teaspoon each in a glass of water before meals, helps you loose weight. emoticon emoticon emoticon

- Submitted by SKINNYMINI247 6/18/2010 in Weight Loss | 3 Comments
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Smaller Plates = Smaller Portions

I know it's been said before, but eating off of smaller plates really does help. We have the "normal" 12" dinner plates and smaller lunch plates. When I eat meals on the smaller, filled up lunch plates, I feel more satisfied with smaller portions than with the larger, dinner plates.

- Submitted by LISABOULDER 7/21/2011 in Weight Loss | 1 Comment
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I dont feel like it today...

Anytime you dont feel like staying on tack think back to your one "goal" and then ask "why"? You'll remember the importance!

- Submitted by CLDYMENT 7/7/2011 in Motivation | 3 Comments
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Always have a craft project available

Having a craft project available helps me curb my cravings for snacks when I am bored. It kills two birds with one stone - I get the craft project done (and quickly start another) and I keep from eating out of boredom!

- Submitted by SOPHIE12344 6/30/2011 in Weight Loss | 2 Comments
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