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All Secrets submitted by FANCYFACEOHMAI
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I start telling myself that 10 minutes of exercise won't make a difference, I then say out loud, "it does more than ... sitting in front of the computer, sitting on the couch, eating that last whatever."
I'm thinking of my life as a rescue mission. How helpful can I be to my family, if I'm not as fit and healthy as I can be? Without good health, my reflexes are slow, and I can get sick often. Taking care of me first, makes me healthy first, and that makes me more helpful to those I love.
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