Secrets of Success

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Keep moving forward

I look straight ahead of me at all times. If I fall, I try to fall forward. Another thing I do is visualize myself having achieved my goal weight. Visualization is one of the keys to not only a successful journey, but to a successful life. Once you realize that you CAN do this, you start to reali...

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Blogs

I may have already posted a secret like this, but it's worth repeating: every time you huddle with your team, pick a couple of blogs to read and respond to.

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You Can Do It!

Have a Sensational Sparking Sunday!

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2013

Write the year "2013" on at least 10 of your checks. My mom taught me this trick years ago and now I no longer accidently write a check with the wrong year on it.

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Positivity

Keep your thoughts positive!
This isn't as easy as it sounds, but it is doable. Try to stop the negative self-talk immediately and replace it with a positive statement.
For example: If you find yourself saying, "I can't do this - I am just such a dummy!" - turn it around by saying, "I know I...

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Smiling

Just keep on smiling - no matter what happens! Smiling tricks you into thinking you're happy and before you know it, you ARE!

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Don't let it get you down

Problems are opportunities. Work them out.

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The dreaded scale

View the scale as a tool - not an enemy.

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Our Pets

Treasure your pets while you still have them. Their stay with us is so short.

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Happy New Year

Resolve to have more fun! Play is just as important as diet, hygiene or sleep!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.