FIT880's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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drink water before meals.

one glass equals not eating so much.

- Submitted by FIT880 4/8/2012 in Weight Maintenance | 1 Comment
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