FITNESSRULES's Secrets of Success Likes | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

11

Members Were Sparked
This Sparked Me!

my favorite quote

Sow a thought, and you reap an act;
Sow an act, and you reap a habit;
Sow a habit, and you reap a character;
Sow a character, and you reap a destiny.
- Charles Reade

- Submitted by DEE107 3/26/2010 in Motivation | 3 Comments
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12

Members Were Sparked
This Sparked Me!

drink more water

eating breakfast every morning really makes a difference. along with snacking on veggies, fruit and drinking lots of water emoticon

- Submitted by NAMI31 11/11/2011 in Getting Back On Track | 0 Comments
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150

Members Were Sparked
This Sparked Me!

Time of Exercise

Exercize for 30 minutes right after getting out of bed, before breakfast. It's burns calories and boosts metobolism, before I eat anything!

- Submitted by FRANNY1961 2/17/2011 in Exercise | 34 Comments
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31

Members Were Sparked
This Sparked Me!

Resist KFC

I went to the store watched my husband and mom buy their combos and watched them eat it and stuck to my plan. yeah me emoticon

- Submitted by DCEJOHNSON1 10/18/2010 in Healthy Eating | 1 Comment
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