Secrets of Success

11

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my favorite quote

Sow a thought, and you reap an act;
Sow an act, and you reap a habit;
Sow a habit, and you reap a character;
Sow a character, and you reap a destiny.
- Charles Reade

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12

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drink more water

eating breakfast every morning really makes a difference. along with snacking on veggies, fruit and drinking lots of water

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Time of Exercise

Exercize for 30 minutes right after getting out of bed, before breakfast. It's burns calories and boosts metobolism, before I eat anything!

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Resist KFC

I went to the store watched my husband and mom buy their combos and watched them eat it and stuck to my plan. yeah me

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.