Sow a thought, and you reap an act;
Sow an act, and you reap a habit;
Sow a habit, and you reap a character;
Sow a character, and you reap a destiny.
- Charles Reade
eating breakfast every morning really makes a difference. along with snacking on veggies, fruit and drinking lots of water
Exercize for 30 minutes right after getting out of bed, before breakfast. It's burns calories and boosts metobolism, before I eat anything!