FLFITBEE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Pizza Portion Control

Once you've cooked a frozen pizza, it's hard to keep from going back for "just one more slice." if you're trying to control your portions, cut it into slices while it's frozen and then cook only one or two. If you want more after that, you'll have to wait another 15 minutes for it to cook, so it's a good deterrent.

- Submitted by FLFITBEE 4/19/2011 in Healthy Eating | 2 Comments
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Convenient Foods = Success!

Keep something healthy and convenient at the front of your fridge so you can grab it quickly when you need something NOW. Whether you pre-package your own portions or use grocery store convenience foods like carrot snack packs, it will make a huge difference in what you eat if it's something easy for you to grab.

- Submitted by FLFITBEE 11/16/2010 in Weight Loss | 1 Comment
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