Secrets of Success

19

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Don't weigh yourself after a sinful day!

Weighing yourself right after having a bad day will not reflect your true weight! So this might get you down without a good reason. Just get back on track and weigh yourself then!

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13

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Think beyond weight loss.

If your not happy it is not all about the weight, get to know yourself while losing weight. Think about how you got here and what you want to change. You will realise that when you think about it weight is not the only thing that you want to change. Try to concur your fears and you will feel like yo...

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12

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Never give up!

Every time you are down, get back up and don't give up. Always remember that you are worth it and you deserve it. Don't let mistakes get you down because everyone makes them but it how you deal with them that shows what kind of person you are!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.